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Help me study Recipe Serves 1
This smoothie is calory heavy so don't drink it every day. Blend it for memory retention when you have a test or a study session.
Ingredients: 1 cup frozen strawrerries
1 cup vanilla nonfat yogurt
3 tbsp peanut butter
3 tbsp chocolate sauce
1 tbsp lecithin granules
1 tsp flaxseed oil
Special Equipment: Blender
Instructions: Mix all ingrdients in a blender, blend till smooth over ice. Serve in a tall glass.
Nonalcoholic Smoothie. Serve in a Highball glass.
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